Have you ever felt a warm and fuzzy feeling in your heart when someone does something nice for you? That feeling is called gratitude, and it’s one of the most powerful emotions we can experience. Gratitude for even the smallest courtesies can promote a consistent sense of thankfulness. If https://ecosoberhouse.com/article/psychological-dependence-on-alcohol-physiological-addiction-symptoms/ someone holds the door for you or lets you merge into traffic on a busy road, make a conscious effort to be grateful. Once you’ve been able to adjust to this mindset of gratitude as your default, negativity will creep into your mind far less often, even when negative circumstances arise.
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When we are grateful, we are in a positive frame of mind, we see the good in others, we build healthier relationships, and we are optimistic about the future. We feel satisfied and content – all of which enables us to feel better in body, mind, and spirit. Call us today at Circle of Hope and let us help you gain your own sense of practicing gratitude why is gratitude important in recovery in recovery. Many times people with an alcohol use disorder (AUD) or substance use disorder (SUD) can quickly go down this path of negative thinking. And, for those in recovery, this can lead to the development of resentments. According to the Alcoholics Anonymous Big Book, resentment is the number one offender and can kill those with AUD or SUD.
The Role of Gratitude in Recovery
Some studies have shown that when gratitude is expressed in romantic relationships feelings of happiness lasted through the following day. Remember that there is no right or wrong way in cultivating gratitude while in recovery. You can personalize and adapt gratitude practices to suit your unique circumstances and preferences. The important thing is to be consistent in incorporating gratitude into your recovery journey. Affirmations are positive statements that you repeat to reinforce your beliefs and attitudes.
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If you’re not a morning person, writing in a gratitude journal first thing is unlikely. Set up your routine to fit comfortably in your life so you can keep up this new habit long-term. So how exactly does someone practice gratitude and know they’re doing it right? Figuring that out is a natural first step in the mindful gratitude journey.
- Some studies have shown that when gratitude is expressed in romantic relationships feelings of happiness lasted through the following day.
- A grateful person knows sobriety is essential to healing the harm caused by addiction to themselves and to others.
- Contact us today to learn more about our programs and how we can help you on your journey to wellness.
Why Gratitude Keeps You Sober
- From the food we eat to our comfortable beds, there are countless things worth feeling grateful for that we often take for granted.
- Our evidence-based treatment programs focus on addressing your individual needs.
- As a part of maintaining your recovery, gratitude can help you focus on the life you lead now instead of mistakes you made in the midst of a substance use disorder.
- So, let’s dive deeper into the ways in which gratitude can enhance addiction recovery, and how to make it a part of your daily routine.
